https://www.bendbreatherepeat.com/home daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1580096085355-1VK1YRZDG63JA1YV0CP1/c700x420.jpg Home - Sunrise Yoga Start your day with a quick and refreshing all levels yoga class. https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1580096500863-JDEOHZECFM3O062VK8XJ/yoga-beginner-class-600x400.jpg Home - Beginner’s Yoga If you are looking for a slow and gentle class with basic stretches, this yoga class is for you. https://www.bendbreatherepeat.com/about daily 0.75 2025-07-09 https://www.bendbreatherepeat.com/contact daily 0.75 2025-07-09 https://www.bendbreatherepeat.com/classes daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1583526017929-A46663VDDJEO96UPMKJ3/image-asset.jpeg Classes - Beginner’s Yoga For those who may be new to yoga or who may have done yoga in the past and are returning to the practice. A slow, gentle 60-minute class consisting of basic yoga poses to help you stretch and find peace of mind. https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1583526493685-2D2P4I9YUGD0DPOVBU7X/image-asset.jpeg Classes - Yoga for Runners An all levels yoga class with a focus on balance, hip openers, and heart openers. Stretches are ideal for runners but anyone looking for a deeper stretch is welcome to join! https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1583527287865-KZ8ZD95ZBWB4F8A1ZPP7/image-asset.jpeg Classes - Chair Yoga A basic beginner level class for those who may have a limited range of motion or have difficulty with floor exercises. This class will provide chairs as props instead of yoga mats and will be a gentle, slow introduction to yoga. https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1583526276179-0NYDSV3LMXEX6XI7OGT0/image-asset.jpeg Classes - Sunrise Yoga Early morning 45-minute yoga class to help you wake up and start the day fully refreshed. This class is for all levels and will provide a medium to fast paced flow to get your day going. https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1583526876720-LET64UTKPJHGT6AO2GC6/image-asset.jpeg Classes - Yoga for Core Strength Yoga isn’t just good for mental health, it can also help you strengthen your core! This all levels class will offer various poses that encourage you engage and strengthen your core muscles. https://images.squarespace-cdn.com/content/v1/5e2df662c36e6a3e93724756/1583527482441-GOU6G8E1GDF2JFA1UXS9/image-asset.jpeg Classes - Monthly Theme Class Once a month a class will be offered with a special theme. Days and times will vary, be sure to check the class schedule on Eventbrite! https://www.bendbreatherepeat.com/new-page daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.bendbreatherepeat.com/join daily 0.75 2026-03-03